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Download a calorie counter app to help you track your progress. Apps like My Fitness Pal Free Calorie Counter will allow you to input your food while you are on the go..
Stay on track daily logging your progress on the hCGt protocol with printable worksheets weight loss charts. Have all the rules for the .t at your fingertips the original protocol as well as often used modifications..
Personal trainers offer invaluable advice and direction. They can design a workout for you based on where you’re starting out physically and what your .