Nowadays, getting healthier is very much essential whether you are old or young. Seeing the facts many diseases are already found today, means that the more things we should pay attention about our health. It includes getting proportional body to prevent any obesity cases happen more and more every day. Therefore, today people have found that there is 30 day raw food diet that can help you to gain better life quality. So, the life quality will not always depend on your capability in economical aspect. On the contrary, the rating will be seen on how good the government can maintain the health growth of people in a certain country.
Related to the 30 day diet with raw food, it can be used for those who have over weight and obesity issue. This is important since the disease in included as one of the severe disease to overcome. Therefore, you can read some suggestions to make the diet successfully done with the ideal consumption. It will not make you get wrong diet since all foods are already proven to keep your body health and fit. In the discussion of 30 day raw food diet here, you can find many healthy fruits that are recommended for you.
Fresh Fruits As The Raw Food For Your 30 Days Diet Program
The cycle of the diet program will be divided into 3 cycles. They are in first 1-10 day, 11-20 day, and 21-30 day. Mostly, you will get the right recipe of raw food that might be the best food to eat in ideal consumption.
- The first 1-10 day in this diet program, you can make your own breakfast. If you usually eat some oats, you can change into raw food. You only need to make your breakfast with some strawberries, raspberries, and blueberries. You can mix it with fresh mint that will cheer up your morning mood with fresh breakfast like this. This is why following 30 day raw food diet program might be so fun. Since the fruits are fresh, you can easily enjoy it every day during the program without making you feeling uncomfortable with your meal.
- When you get into 11-20 day of diet program, the breakfast might be more interesting. It will be the berry mango smoothies that will help you to do the diet program successfully. To make the smoothies is not that hard. Please prepare frozen raspberries and blueberries, coconut milk, and some frozen fruit. You have to prepare also the fresh pineapple and mango to make it tastier. You can make the fruits into smoothies with usual instructions by mixing all frozen raspberries and blueberries along with pineapple and mango in the blender. You can mix them easily by pouring the coconut milk into the blender. Lastly, you can serve it in your favorite glass and top the smoothies with the frozen fruit that you have prepared before. There is no special portion for you to drink the smoothies. You can make it based on your will to enjoy your breakfast daily.
- The last 21-30 day, you can enjoy better breakfast. It is strawberry ginger gelato that will delight your day every morning before starting you activities. To make this gelato, you only need to prepare beet, ginger, and splash of lemon juice. Do not forget the frozen strawberries and bananas since it is main ingredients to make the gelato. You can enjoy this gelato for last 21-30 day of your diet program. It might be fun since you can find out how to make enjoyable breakfast besides knowing your usual breakfast previously before diet.
The Things You Need To Know About This Diet
Since the menu of your diet program during 30 days is very much interesting, there must be some questions emerge after reading the explanation above. Therefore, there are things you need to know based on the questions that mostly asked by the readers.
- In this diet program, you do not need to worry about how much calories you have to consume. Since the regular diet usually needs some requirements, such as eating low fat food, or decreasing the food with high sugar, and many other else, this diet program will be more different. Based on those who have already tried this diet, they never worry about how much calorie to consume from the raw food. Since the raw food here is fresh fruits, they never count how much portion I eat each day especially for breakfast. As we know, breakfast is important to help you starting the day. Therefore, there is no limitation on the dietarian to consume or make the fruit breakfast in any portion when they follow this 30 day raw food diet They usually make it as much as usual calorie they need a day to replace the food that they eat for their breakfast usually.
- There is nothing to worry also about the side effects of this diet. You will be fine as long as it is balanced by other activities such as having exercises and having your lunch and dinner well in appropriate portion. Because the diet is only suggesting you to replace the breakfast, it means you still can eat other foods during lunch and dinner. The thing to remember is you need to balance the nutrition. It is to support your breakfast to lose the weight even faster. So, it is not true if you have a diet you cannot eat other foods. What you need to do is paying attention on the nutrition so that you can have the right diet without doing something extreme and dangerous.
So, it is not hard if you try a new diet method by having raw food every time you have your breakfast. It will replace your daily breakfast taste even tastier and healthier. There is nothing to worry also if you really do this 30 day raw food diet program based on the guidance. You can easily lose your weight without endangering your health by doing the wrong diet program.