There are a lot of diets and ways to lose weight, but if you are looking for an extra-fast way, forget about it! The thing is, even if you miraculously lose a lot of weight in a short period of time, your body will treat it as a shock and try to increase its weight as soon as possible. That’s why all extra-fast diets never work. This brings us to using apple cider vinegar for weight loss. There are several studies and surveys that confirmed this benefit of the apple cider vinegar. So, yes, it is a safe and simple way to slowly lose weight.
Apple cider vinegar will keep you fuller for a longer period of time and more satisfied
There are several ways apple cider vinegar works and helps you lose weight. The first thing you are going to notice is that you will feel more satisfied and fuller for much longer than usual. This happens due to pectin, an ingredient found in the apples. It suppresses hunger and improves mood. That’s why apples are commonly used in most diets and they are more than just recommended for people who want to lose weight.
In simple terms, this means that you will eat the same amount of food as you usually do, but your appetite will be reduced. Don’t think that there are no side effects. It is a common issue that overweight people eat more than they actually need, so this is a simple and natural way to balance your appetite.
Apple cider vinegar for weight loss is also recommended because it is rich in acids. These substances will promote the hormone synthesis, especially of the growth hormone. It is used to maintain the speed of the metabolism when we are not active. What it means is that your metabolism will be faster, even if you are resting. Taking apple cider vinegar at night, before dinner is crucial in order to get this benefit.
We will add that the apple cider vinegar doesn’t act directly on the growth hormone. It affects the amount of protein in the body, which is the main element of the hormones. As such, the hormone levels are going to be increased.
An amazing effect on the digestive tract
Now, we have come to the interesting part. When we eat, fats will stay in the digestive tract for a specific period of time. This time will depend on the type of food, gender, age, health conditions and etc. But, in most people, the longer the food is in the digestive tract, more fat will be absorbed. More fat means more weight! Apple cider vinegar for weight loss affects the digestive tract. It reduces the time fats spend in this system and literally reduce the number of absorbed fats.
While in the digestive tract, apple cider vinegar will also increase the levels of iron. This is an especially important ingredient if you want to have a healthy lifestyle. Basically, it is responsible for transporting molecules of oxygen from the lungs to the cells. Two substances you need are hemoglobin (carries oxygen) and myoglobin (attracts oxygen). When these two are increased, the amount of oxygen that will get to the cells will be increased as well.
Once your iron levels are increased, all the cells will get more oxygen. Now comes the interesting part. More oxygen will boost the fat burning processes and make your cells work faster than ever. This is a healthy benefit, simply because most of us have a low level of iron, and therefore low levels of oxygen. Increasing these two can actually make a difference. Most health experts recommend increasing iron levels in different ways, with the supplements, medications or a healthy lifestyle.
Apple cider vinegar makes food taste better
At the first sight, you probably believe that this is a drawback, rather than a benefit. The last thing you want is to eat more. However, the thing is, apple cider vinegar makes all kinds of food more delicious, meaning that fruit, vegetables, whole grain and food you normally don’t like will taste better.
It is a secret ingredient in most salad dressings and similar food additions. You can even find it in high-quality ketchup. All of this suggests that you will eat healthy food more than ever before. Eating more fruit and vegetables will boost your metabolism and calorie burning. At the same time, you will increase the levels of protein, vitamins, and minerals in our body. The bottom line is that your body will have more of healthy nutrients to work with.
Using apple cider vinegar for weight loss is even more important if we know that it can reduce our cravings for salt and fat. Both of these ‘’dangers’’ you must avoid at all cost. They are harmful to your body and mind and the best thing is to completely eliminate them from your diet.
Moving from salt to apple cider vinegar
One of the latest benefits, scientists have discovered, when it comes to the apple cider vinegar is that it can completely replace salt! It is definitely one of those benefits that must be more than just important.
What salt does is traps the water. More water in the organism means that your weight will be higher. This is also the main reason why when you start eating healthy and increase the amount of physical activity, you lose a high amount of weight in the first week. In fact, you lose salt and therefore water from the organism.
Another drawback salt has is increases the desire for fats. Once again, fats are something to avoid, not enjoy in. It is the main ingredient for being overweight and it has more thanjust dozen downsides.
Apple cider vinegar should be used as asalt replacement. The best thing to do is to use it as a topping for fruit, vegetables and healthy food in general. By doing this, you will protect yourself from all negative effectssalt has, but you won’t lose any flavor of your food. This is actually the latest trend in the United States, and more and more people use it daily, simply due to the amazing benefits it provides.
Using apple cider vinegar for weight loss properly
No matter which ingredient you take, nor the food you eat, if you have too much of it, it will cause drawbacks or side effects if you prefer. This means that if you take too much of apple cider vinegar you can experience some minor difficulties, such as nausea or diarrhea. If you know that eating too much of the fruit can cause the same side effects, you will understand that this isn’t a huge problem.
We mentioned this just so you can know how to use apple cider vinegar properly, in a completely safe way. It is easier than you may believe and it doesn’t require special instructions. All you will have to do is to follow these two steps.
- Mix one tablespoon with one glass of water. At the beginning, you should start with one tablespoon, but it is also possible to increase dosage up to two tablespoons. Note: If you are a grown male, age 25-50 with more than 50 lbs. to lose, you can start with two tablespoons.
- Drink the mixture 3 times per day, before each meal. The last meal is the most important and apple cider vinegar must be taken then. It speeds up the metabolism, so you will basically lose weight while sleeping.
There are some facts we should mention. They are not mandatory, but they are useful if you want to speed up the process. For example, in the evening, eating fruit is much better than eating pasta, meat, bread and fat-rich food. Then, you should eliminate whole-grain bread from your diet. It is known for increasing weight in all people.
Adding a physical activity, 3 times per week, such as going to a gym will boost the entire process more than you can imagine! It will also increase the size of your muscles, make your bones stronger, eliminate toxins from your body and help you feel better than ever.
The final thought
Using apple cider vinegar for weight loss is effective and beneficial. These are the only two things you should know. It has no side effects, nor among males nor females and it is perfectly safe to elderlies and teenagers. This is an all-natural way to lose weight, without taking the risk to your health! The procedure is simple, but the effect is slow (all healthy ways to lose weight are slower than non-conventional methods). Take your time and look for the first result. They should appear after 1-2 weeks. The longer you use apple cider vinegar, more weight you will lose.
At the end, we can just recommend this healthy weight-loss plan to each individual, simply because it is one of the best methods to lose weight without compromising your health.