And to accelerate weight loss, The Biggest Loser trainer Bob Harper suggests doing minutes of moderate exercise four times a week. So get motivated .This free week meal plan, excerpted from The Biggest Loser Day. Jump Start, helps you follow a low calorie .t with delicious Biggest Loser recipes..The Biggest Losert stresses nutrition and exercise. In six weeks,ters can lose weight, make progress against diabetes and improve heart health..
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