Bland diet food list is a menu list for you who are dealing with the gastrointestinal distress by having the bland diet food for you. The bland food will help you in relieving the nausea, diarrhea, vomiting and also heartburn. You have to note, everyone has its own needed so if you are having such as this kind of distress, you should know the diet food which will help you well. You can’t do what others do, so it will be better if you have known first about what kind of diet you need most.
Does Bland Diet Help for This Kind of Distress?
Well, if you have this distress, you should understand that you should avoid the higher fiber and seasonings to prevent the increasing of reflux, acid productions, or other irritations which can irritate your digestive tract. Thus, the bland food is typically mildly seasoned, higher in pH, lower in fiber as well as soft in texture. The food also is easy to absorb the nutrients well. Thus, you need to know more about the bland diet food list which you should eat and you should avoid ensuring your digestive track will not have such as irritations.
Foods You Can Eat
As we know, everyone has its different needs of vitamins and minerals which they should consume in a day to ensure that they have fulfilled their needs well. To ensure you have fulfilled your needs in this bland diet program, you need to consult it with the expert one like dietitian or doctor. In general, here are the bland diet food list which will be your reference in arranging up your menu lists:
- Low Fat Dairy
You are able to consume mildly flavored cheese like cottage cheese, yoghurt, and low fat milk. However, if you want to help to treat peptic ulcers, you should be careful in this dairy food because the milk protein and lactose intolerance are the common problems for some people of GI discomfort.
- Certain Veggies
You can eat certain veggies like pumpkin, spinach, sweet or white potatoes, peas, green beans, carrots, and beets. You can find them easily in canned, fresh or frozen one. Note, you shouldn’t eat them raw and you can enjoy it by boiled or steamed them with no butter or other fat type.
Another Foods You Can Eat
- Low Fiber Fruits
You have to find out the fruits with low fiber on it such melon and bananas. You also can eat avocados even if they are rich of fiber but they can be tolerated with your digestive tract. You also can consume the canned or cooked fruits which aren’t seeded or fibrous of it.
- Processed Grains
Refined wheat, seedless rye, and white bread products will be your best choices to enjoy the grains. Some people are getting worse of their digestive symptoms if they eat the gluten grains. However, if you don’t have any kind of this gluten intolerance, you can enjoy cold cereals with low sugar, cooked cereals, soft white pasta and plain soda crackers.
- Fish, Eggs, and Poultry
You can eat silken tofu, eggs, shellfish like crab, lobster and shrimp, trout, salmon, and skinless chicken.
- Other Food Items
You also can enjoy the clear broth or cream soups to add in your food list. You also can enjoy the chamomile tea with or without honey. You also can enjoy the dessert foods like plain cookies, marshmallows, vanilla pudding for your snack time without adding the sugar. The creamy jam without seeds, jelly and peanut butter can be your toppings of your bread. You also can try some of mild flavorings.
Bland Diet Food List You Should Avoid
As we know, everyone may have differences in the bland diet food list of what they should avoid because it may some of you get heartburn while consuming caffeinated tea, garlic and tomato-based products. However, here are some foods you should avoid for your bland diet:
- High Fat Dairy
You should strongly avoid this kind of product include Roquefort cheese, blue cheese, Monterey Jack cheese, ice cream, whipped cream, and whole milk.
- Certain Veggies
The veggies which are producing gas include cabbage, peppers, garlic, onion, cauliflower, broccoli and Brussels sprouts. You also should avoid tomatoes as well as tomatoes products because those are highly acidic.
- Acidic and Seeded Fruits
The high fiber fruits should be avoided in this bland diet and also the acidic fruits can get the heartburn for some people. You should eliminate your list of fruit juices and dried fruits well include grapefruits, limes, lemons, oranges, prunes, grapes, and all berries.
- Whole Grains
As we know, this bland diet contains low fiber, so the food which has high fiber on it such whole grain foods should be banned in your diet list. You should avoid cereal with added fiber on it, whole wheat pasta, grain breads, and also sprouted wheat bread.
Another Food You Should Avoid
- Fatty Fish, Beans, Poultry, Meats
Lentils and canned or dried beans of all the types can generate the gas in your digestive tract. The chicken with skin, beef and also fried fish can irritate your gut. You also should avoid any kind of fried protein sources, greasy, fatty and processed deli meats. The prepared foods such as meat sauce, chili, chicken tacos, and beef should be eliminated of your food list.
- Other Food Items
You also should not drink any kind of alcoholic drinks which can irritate your stomach and also the caffeinated beverages like soda, tea, and coffee. You also should not eat the foods with the dressings such as horseradish, salad dressing, ketchup and mustard. You also should avoid the foods which can make your symptoms worse like nuts, granola, popcorn, olives, dark chocolate, cheesecake, and any kind of fatty desserts.
In conclusion, you should eat the food with low fiber of it, to do not irritate your digestive tract which is the main problem of the GI distress. Those are the bland diet food list of what to eat and what to avoid for this kind of distress.