Fasting and Non Fasting Days. On your fasting days, you should take in as few calories as possible Pilon recommends only tea, coffee, plain or sparkling water and .t soda. When you break your fast, you can eat whatever you like, but in moderation, because overeating could undo the benefits of the fast..Think along the lines of using Eat Stop Eat as a LONG TERM strategy to get lean quickly, and as a way to STAY lean. By using flexible intermittent fasting .t like Eat Stop Eat you basically take advantage of a “metabolic loophole”. Lose fat, keep muscle, all while doing nothing it doesn t get much easier that this!.
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