Eat Stop Eat works in a fairly simple way You fast once or twice a week, aiming for a complete break from food for hours at a time. For example, you might eat normally until p.m. on a Saturday, then fast until p.m. on Sunday, resuming regular eating at that time..For the past months I ve been following the Eat Stop Eat program This is my true story, by Claire Goodridge “Why do I do this every time?” “What is .
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