Weight loss guru Brad Pilon based his plan “Eat Stop Eat” on the theory of intermittent fasting, which focuses on when you eat rather than the types of foods you include or restrict. Eat Stop Eat works in a fairly simple way You fast once or twice a week, aiming for a .Put together by Brad Pilon, Eat Stop Eat is really basic Once or twice a week, don t eat for hours. Start your fast in the morning, at lunch, or at dinner. It doesn t matter as long as you don t eat for hours. Break your fast with a “normal sized meal.” Exercise regularly..
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