Candida diet food list will be your best options if you want to still taste the delicious foods in your dietary programs. This Candida diet is the diet which can offer you to have the tasty and delicious foods which you can consume and add to your food list well. It will have a lot of tasty sources of non starchy carbohydrate, fat and protein. In this diet program, you will not have limitation of using the flavorings, spices and also herbs to make your meal can be more delicious than the other diet programs you follow.
Why Should Choose Candida Diet?
If you are asking why you should consider this diet program for you, you should note that the other diet program will not allow you to have such as delicious foods with a lot of spices on it which can make the foods feel more delicious. You will not get as what this diet program offers to you because you can free to add more spices in your list of Candida diet food.
Well, before you are deciding to apply this Candida diet food for your diet program, you should ensure that you have to make a commitment before starting this program. If you have make a commitment in yourself, it will make you can get easier in doing this kind of diet program.
Foods You Can Eat
For this Candida diet, you should eat the foods which include lots of proteins, some probiotic foods, and non-starchy veggies like non gluten grains, white meat or eggs. The list of Candida diet food you can try:
- Non-Starchy Veggies
The foods you can eat are zucchini, tomatoes, spinach, rutabaga, onions, kale, raw garlic, eggplant, cucumber, celery, cabbage, Brussels sprouts, broccoli, asparagus and artichokes. You can buy them fresh and cook it by grilled or steamed. You have to minimize the consumption of starchy veggies like beans, parsnips, peas, and many more in your early part of treatment. If you want to have low sugar diet, you can choose these starchy veggies as the substitute meals for you.
- Low Sugar Fruits
The fruits you can consume with low sugar are olives, lime, lemon and avocados. These are all of nutritious fruits which contain low sugar and also can make you able to add the flavor of these fruits to your salad dressing or even food. You also should note if you want to buy olives, you should buy the properly fermented one, not the simply pickled in the white vinegar.
- Non-Glutinous Grains
The non-glutinous grains you can eat are teff, quinoa, oat bran, millet, and buckwheat. They have rich of fiber which can help you in keep your digestive system eliminating the toxins well. Those grains also can be your substitutions of rice, rye or wheat.
- Healthy Proteins
Some proteins you can eat are Turkey, sardines, salmon, herring, eggs, chicken and anchovies. You have to eat the fresh meat and organic than the processed meats like spam, bacon and lunch meat. Vacuum or smoked packed meats also should be avoided for your food lists.
- Some Dairy Products
The dairy products you can consume are yoghurt with probiotic of it, Kefir, Ghee, and butter. The best dairy products to consume are fermented one which has the live probiotic which help guts to repopulating good bacteria. If you have tolerances with dairy products, the probiotic yoghurt and kefir will be your best options because both have low casein and lactose.
- Low-Mold Seeds and Nuts
The seeds and nuts choices you can eat as your snack are sunflower seeds, hazelnuts, flax seed, coconut, and almonds. Those seeds and nuts are great options for you to add them in the foods or you just can eat them directly. You also can use the coconut and almond flour if you want to make your healthy cake.
- Condiments, Spices and Herbs
The condiments, spices and herbs you can add in your meal are turmeric, thyme, salt, rosemary, paprika, oregano, ginger, garlic, dill, coconut aminos, cloves, cinnamon, black pepper, basil and also apple cider vinegar. Those have the antifungal and antioxidant properties which can reduce the inflammation and also improve the circulation in your body well. You can use seasoning, lime, lemon and oils with the apple cider vinegar as the delicious salad dressings.
You also can add the sweeteners for your drink to make it taste more delicious like Xylitol, Stevia, and Erythritol. You can use one of those sweeteners as the replacement of sugar, but you also should know that they have small effect to your blood sugar levels. You just need a pinch of them to add it to your foods. You also can add these sweeteners for baking.
- Healthy Oils and Fats
You can use some of oils and fats you can add to your meal like sesame oil, olive oil, flax oil, and also virgin coconut oil. You should use the cold pressed oils as long as it is possible. Just remember you should not over heating the oil because it can destroy the nutrients of it. You also should be careful while buying the olive oils because many of them are mixed with the canola oil.
- Fermented Foods
You also are able to consume some fermented foods like yoghurt, sauerkraut, olives and also kefir. You also can make your own fermented foods in your home to reduce the sugar on it which you bought from the store.
You also can drink some chosen beverages like herbal teas, filtered water, and also chicory coffee.
In conclusion, if you would like to have this kind of diet program, you just have to make menu list of Candida diet food you can consume every day. You just have to mix and match the foods which you can eat for your daily meal. Well, if you have the allergic to some foods, you should avoid them well to ensure that you will be okay in doing this diet program for you.