HCG diet program is one of the famous diet programs to choose. This diet program is so popular after there is a concept of this diet released by Dr. A.T.W Simeons. The diet program combines some menus with HCG. HCG is actually a hormone produced by the body. In this case, this hormone is actually produced both by men and women, but mostly the production is increasing in pregnant women. The hormone is good since this can create a good balance in the body. The hormone itself also stimulates the process of hormone productions in the body. Because of that, Dr. Simeons proposed a diet program by taking benefits of this hormone. There is book with complete protocol of this diet program. However, nowadays there has been some modern improvements and adaptation of this diet program. The diet program is more suitable. The good news is that the diet program will not make people restricted in eating foods. They still can get some delicious foods to taste. Of course, there are also some references of hcg diet food list.
Original menu of hcg diet food list
It is said that there is HCG diet protocol menu, including its hcg diet food list. This menu can be followed as the main menus for this diet program. Actually, it is not difficult to follow. For example, for breakfast, people can have tea or coffee, however there should not be sugar. In this case, saccharin or stevia can be choice to take. It may sound strange because usually coffee is part of things to avoid in the diet program. however, this diet program still allow people to have coffee. Then, for lunch, there are some choices. Chicken breast, beef, lobster, crabs, white fish, and shrimp can be part of the choices.
In this case, when they are going to be cooked, fats must be removed first. The ingredients can be boiled or grilled for the choice of cooking way. Hoeve,r there are some ingredients that must be avoided. They are eel, tuna, dried fish, and salmon. It is only white fish allowed in this menu. For vegetable, there are some choices, including cabbage, cucumbers, tomatoes, green salad, spinach, and asparagus. One of this vegetables must be chosen for lunch. Apple, strawberries, grapefruits or orange can be choice. Then, for the lunch, the same menu can as what is found in the lunch can be chosen. From this recommendation, it is clear that there are still possible to have delicious foods. Even, grilled beefs still can be part of the diet menu.
Recommended hcg diet food list
The whole information of the diet program proposed by Dr. Simeons can found in the book titled Pounds and Inches. This book is called as the protocol of this HCG diet program. Of course, inside the book, there is recommended hcg diet food list that should get attention for people who want to follow this diet program.
- One of the allowed drinks is lemon juice without sugar. This can be chosen for all condition or time during the diet program.
- Then, for the source of taste, there are salt, vinegar, garlic, parsley, vinegar, and mustard powder. These are some recommended seasoning, and there should no butter to choose.
- Other drink to choose is mineral water. Mineral water should be taken 2 liters in each day. Then, there are tea and coffee. These are the only drink to have for the HCG diet program.
- Allowed fruits and vegetables are as what is seen on the recommended menus above.
- Then, it should be attention that there must be no medicines or cosmetics. The only cosmetics to use are lipstick, pencil for eyebrow and powder.
Detailed recommendation of hcg diet food list
Then, there is also complete hcg diet food list below to get attention. These complete lists must get attention since these are the only allowed ingredients to have during the process of following HCG diet program.
- Protein has important role in this diet program. Protein is needed for cell regeneration and production of hormone. That is why composition of protein must get attention. For protein, it is recommended to have up to 200 gram in a day. However, the ideal amount of protein is around 100 grams. The fat must be removed before cooking the protein and they cannot be cooked with the bone. The recommended protein for HCG diet progam is lobster, lean beef, crab, shrimp, chicken, scallops, and egg white. For fish, it is only white fish. Salmon and other fish cannot be chosen.
- In the diet program, there should also be vegetables. This is source of vitamins, minerals, antioxidants and also fibers. First group, there is celery, onions, chard, fennel, spinach, and cauliflower. Second group has caabge, mixed greens, beet greens, green salad, and cucumber. Then, the third group has broccoli, shallots, asparagus, red radishes, and tomatoes. They are the recommended vegetables to choose. It is recommended to choose vegetrables in two groups in a day.
- After protein and vegetables, there should also be fruits. In this case, sugar contained by the fruits should get the attention. That is why there is special food lists for fruits. The consumption of fruit is also limited only to have two servings of fruits in a day. The fruits are lemons, oranges, grapefruits, and apples. Then, there are also strawberries, blueberries, and raspberries.
Ideas for Beverages
Related to the hcg diet food list, there are some suggestions or recommendation of beverages. First, there is juice of strawberry. The composition is 1 cup of ice, 5 fresh and clean strawberries, vanilla extract as much as 1 teaspoon, and stevia for the source of taste. All of these ingredients are blended together. After the ingredients are blended well, delicious juice can be served. Then, there is blended coffee. To make it, people need strong coffee and ice and each of them is as much as a cup. Then, stevia can be added for the taste. To make it, it is easy since they only need to be blended together. The stevia comes in various taste, so it is possible to have taste of cinnamon, chocolate, peppermint and other taste.