We all know who Khloe Kardashian is, so there is no point in mentioning the trivial matter. But, did you know that she always looked different than her sisters? Yes, she always had a few pounds more, which was the main thing media and some individuals put the accent on. Now, she is more beautiful than ever and over the past year, she has been living a completely new lifestyle, paired with exercise and supplement. The result, around 40 pounds less than in 2009. Do you want to know how did Khloe Kardashian lose weight? Of course, you do.
Not so happy past
As we mentioned, Khloe always had weight issues. Even when she was a child, she looked different than her sisters, due to overweight only. There were no a lot of people who supported her, except her parents. The world of celebrities and fashion is tough, as we all know it. Probably the most concerning matter was her unwanted nickname, ‘’fat sister.’’
The nickname was used as a joke so many times that the actual count is long forgotten. As we can see it, this 32-year-old celebrity had three choices. One was to accept the sad reality and try to be as happy as possible; the second one was to try to accept it and probably feel miserable deep inside herself and the third option was to change all that!
Khloe Kardashian chose the third alternative. Instead of accepting the defeat, she changed her lifestyle, began exercising, eating a healthy diet and using supplements that are healthy but effective at the same time.
Diet that Khloe Kardashian used and still uses
A diet that Khloe has been using has two levels. The first one is to gradually introduce your body to a new regime of meals, while the second one is more advanced, and used for severe weight loss. We will call both levels Khloe Kardashian diet.
Eggs and oatmeals are the best choice for breakfast. Most people claim that eggs are not really healthy due to high levels of cholesterol, but the truth is different. Eggs contain dietary cholesterol, so they don’t have a negative effect on the overall health. Boiled or scrambled eggs are the best choice for a healthy breakfast. During her diet and later on, Khloe stayed with this type of breakfast and she experienced a lot of additional benefits.
The next food to consider is oatmeal. Due to their size and unique shape, large oatmeals require more time to be digested, so they will keep you filled for a longer period of time. Together, oatmeals and eggs are the best breakfast of Khloe Kardashian and according to this celebrity, they should be yours as well. Top tip: In order to make oatmeals more delicious, add strawberries or blueberries only! They are low in sugar, so they are the healthiest alternative.
Star of the Keeping up with the Kardashians revealed one of even more important secrets. She said that her two sisters, Kourtney and Kim have been eating salad for lunch since their early ages. Khloe tried this method as well and as she reveals, it is still the best food for lunch.
The secret to the salad is the slow calorie serving which will keep you filled for a longer period of time, longer than you may get from conventional foods. The next best thing is the hormones, which can be better balanced with the greens. They make losing weight easier and simpler.
After the lunch, eating fresh fruit is recommended. Fruit is rich in carbohydrates and it promotes healthy sugar levels. They are also rich in fiber, so they will keep you filled for a long period of time. Still, some fruits have too high concentrations of the glucose, which will be transferred into fat. That’s why berries are the best fruit to eat daily. Khloe reveals: She always carry a protein shake while going to the gym. You should try it as well.
For dinner, Khloe likes vegetables and chicken, especially sweet potato. The thing is, this kind of dinner is great because chicken has plenty of calories, but not too much and vegetables is rich in additional nutrients. Chicken breasts are the most common type of meat that Khloe eats for a dinner. Keep in mind that chicken’s skin must be avoided at all costs!
Level two of the Khloe Kardashian weight loss plan
The second step of the diet Khloe Kardashian has been using is more advanced, but it is easy to follow as well. Experts recommend a daily intake of 2.500 calories for men and 2.000 for women. Khloe recommends 1.000 calories intake for three days in a week. As the result, this will have an amazing effect on your weight and it will help you look better than ever. Although there are more ideas on the internet regarding this level, the ones we will mention below are favorite by Khloe, so we will recommend them as well.
During the first day, your diet will be completely different. For breakfast, you will have to eat:
- ½ grapefruit.
- 1 toast.
- ½ cup of coffee.
- Peanut butter (two tablespoons).
- ½ tuna.
- 1 toast.
- ½ cup of coffee.
- Meat (three ounces).
- One apple.
- One banana.
- Green beans (one cup).
- ½ cup of ice cream.
Here we have a diet plan for a day that is more focused on eggs and cheese. For breakfast you will have to eat:
- 1 toast.
- 1 egg.
- 1 banana.
- 1 cup of cottage cheese.
- Crackers (5 salty ones).
- 1 egg.
- ½ carrots.
- Ice cream (1 cup).
- ½ banana.
- Hotdogs (make sure you eat two of them, not more).
If you really want to know how did Khloe Kardashian lose weight you will have to follow the third day as well. For breakfast you must eat:
- One ounce of cheddar cheese.
- One apple.
- Salty crackers.
- One egg.
- One toast.
- ½ banana.
- Ice cream (1/2 cup).
Khloe managed to lose 10 pounds per week using this level only, so it has to be good. On the other side, it is perfectly healthy. Because during the 4 other days, your diet will be conventional, so your body will still get additional nutrients and minerals it needs. Of course, don’t use this plan all 7 days per week.
A must be included is the fact this plan is a huge motivation booster. Seeing your weight goes down is a huge thrill and a great source of further motivation.
Khloe’s tips for losing weight as quickly as possible
Khloe revealed to us that she has been using additional tips to make her diet even better. Although most of them are simple and easy to follow, they have a huge success. Just one tip from the list helped Khloe lose 11 pounds in 40 days.
Make the needed food available
Stocking your refrigerator with healthy snacks and all the food you are going to use during the diet is essential. By doing this, you reduce the risk of eating non-healthy diet or even causing severe mistakes to the diet plan. At the same time, this tip helps you get rid of the food that looks beneficial to your diet, but actually, it isn’t.
The next tip on the list is related to water. Khloe managed to lose a few pounds just by drinking water. Back then, her husband Lamar Odom was in a hospital, so she drinks water as often as possible. A higher amount of water will help you lose weight by burning more calories and maintaining health in a perfect condition.
Eliminate dairy foods from the diet
This is the famous tip that helped Khloe lose 11 pounds in 40 days. Dairy products are not harmful to the diet and weight, but if you eat them in large quantities, and most people do, they will make the weight loss much slower. Don’t forget that these foods contain lactose! Here is bonus tip how did Khloe Kardashian lose weight changing just one thing in her diet.
Khloe claims that one of the biggest diet enemies are the temptations of the modern world. Delicious treats, pizza, and pasta especially. However, all of them are dangerous and all of these foods should be avoided. On the other side, carrying a small treat with you, just to remind yourself is possible. Read me: Chloe carries M&M.
Gym and more gym
None of the diet plans without a gym won’t work properly. Khloe has been working with Gunnar Peterson for a few years and mutual cooperation brought great results. Gunnar is a professional personal trainer and he claims that Khloe loves going to the gym. She exercises 35 minutes, but in that time she burns 535 calories, which is fantastic. Celebrity also has an hour long walk 5 times a week, which is another must if you want to lose weight ASAP.
Here is one illusion. Most people believe that endurance training is the best for weight loss, but strength workouts must be taken into consideration as well. They make muscles stronger and replace the old cells, making the entire body healthier. Khloe likes strength exercising and she performs it 3 days a week. This is a bit original way how did Khloe Kardashian lose weight.
Boxing is a nice addition
Boxing itself is great for losing weight and obtaining larger muscles, better heart rate and balance. Have you ever seen a boxer with overweight problems? Of course, you haven’t. Khloe has been boxing for a few years and results are obvious.
Healthy and natural supplements
All supplements that should be used must be completely healthy. Due to the fact they have healthy ingredients only, they are not harmful to the body nor mind.
Body twisting or twisting lunge is a special type of exercise which is commonly recommended by personal trainers. It involves body turning to the left and then to the right side while holding a medicine ball. This strengths your core and legs, helping you burn more calories because you target the biggest muscles in the body.
Eat healthily and exercise no matter where you are
Khloe travels all the time, but she never skips a workout. It is possible because she is really into exercising. Carrying a healthy protein shake is also a thing you should do.
Love yourself rather than go for plastic surgery
So, how did Khloe Kardashian lose weight and why she chose this method rather than plastic surgeries? The celebrity revealed that she loves herself and her body and she added that loving yourself is the key element for a diet to work. If you follow this tip, you will be positive that losing weight is manageable.
Each person likes to see his/her body in a healthy form, which is always related to ideal weight. This is just a beginning, due to the fact once you go with this path, you won’t leave it easily. The results are great motivation for additional results and this creates a magical circle.
Plastic surgeries are not something you should use. They are harmful, they are expensive and the worst of them all, they are the short lasting solution! Even with the best doctors, a plastic surgery will provide effects that last for a couple of months only. After that weight will become an issue again.
How did Khloe Kardashian lose weight is the biggest question of them all, and now you have the answer. However, how much weight she lost is another, important question. She lost 40 pounds in a couple of months. If you follow her on social media, you can see the latest photos and videos where she can literally prove to you how much of weight did she lose.
Why did the plan work?
Obviously, there are a lot of different diets and weight losing plans and most of them sadly don’t work as they should. Luckily, this one works perfectly, but the question why remains.
First of all, we must mention that Khloe has been following the same routine for months, which placed her body in a calorie-burning machine. No matter which diet you choose, a routine is a key element. Pair it with exercising and you get the ultimate way for losing the annoying weight. Now you know why and how did Khloe Kardashian lose weight without the help of plastic surgeries, annoying pills and etc.
Following the routine, but forgetting about the main rules is a very bad thing to do, according to Khloe. That’s why you should always avoid eating or doing anything that has a counter effect on the diet, such as eating sweets, sleeping the entire day or not drinking plenty of water.
Khloe’s diet in overall is to follow the mentioned tips, exercise and drink water. All of that will have a wonderful effect on your weight and your health in general.
All of this can be used as a complete explanation how did Khloe Kardashian lose weight and remained healthy and happy. The best part is the fact you can use the tips and secrets from the content to lose weight all by yourself. Khloe revealed that she is happy with her looks (we are as well) and that she doesn’t plan to lose more weight in the near future. However, she also claimed that she won’t forget about her past and her non-healthy lifestyle. She will follow the diet forever and she promises that she will continue working on new tips and idea for losing the weight even easier if that is even possible. At the moment, this weight loss plan is one of a kind.