Let’s face it, being overweight is never really any fun. You don’t really feel good about yourself, you don’t get the same kind of attention that those who are in shape receive, and life just doesn’t seem to have the same kind of excitement and joy to it that it has for those who are in better shape.
To resolve this problem, many look to try to lose weight. They take up a more active lifestyle, such as going to the gym are going out to run or bicycle every day. They eat only during certain periods of the day and they watch the kinds of foods that they eat to ensure that they aren’t taking in foods that have a large amount of calories.
To be honest, it is this last option that becomes the one that so many turn to. They begin to count calories because they are told online or by a doctor that by monitoring the calorie intake they have each day they are able to successfully lose weight by reducing their calorie intake.
The Challenge of Monitoring Calories
The rationale behind this sounds perfectly logical. Take in less calories, lose weight. That sounds like the most sensible thing that a person could recommend to you.
However, it isn’t that simple. It can be quite difficult to keep a precise record of exactly what you’ve taken in each and every day. Not only do you have to ensure that your account for every food item or drink that you have consumed, but you also have to know what the calories are of each of those items. In less you are buying a food that has that clearly labeled or at a restaurant that displays the caloric output of that food then this can be a real challenge.
There are those who say that you can go out online and find exactly what the calorie output is of every food that you would consume. That may be true, but they are usually measured against some specific amount of food that is taken in. For example, they may say that an apple gives you 100 cal. However, what size apple, what kind of apple? Is every apple the exact same? If I eat an apple that is larger than what they determined on their scale for the amount of calories then how am I to know how many calories I took in? It’s a nightmare.
Then you have the most difficult part of the entire circumstance. The reality is, and no one intends to be offensive here, but the reality is that one of the reasons why a person is overweight is because they are a bit lazy about things. They don’t get up to exercise, they spent too much time sitting around, and they don’t look after their caloric intake the way that they should. If it is already a challenge to be able to keep yourself active, then trying to keep an accurate record of exactly how many calories you have taken in each day is more like dreaming then a real option.
This is not intended to be offensive in any way. There are many who would be quite enthusiastic about making sure they were accurately keeping a record each time that they consume some food or drink. However, over time even the most dedicated of us will start to fall away. It becomes a difficult task to do each and every day, especially if you are not seeing significant results right away.
In addition, just because you have recorded the number of calories are taking in doesn’t mean that that’s drastically changing what you’re doing to improve the way that you look. This is simply a means that is going to have very limited success.
There Has to Be a Better Way
You may be looking at this and saying to yourself that this is the exact challenge you would face. You would start working on this and be dedicated about keeping your calorie intake recorded each day, but it would become a real challenge after a week or so.
However, you really want to lose weight. You want to get into that smaller sized dress. You want to be able to hang out at the beach in a bathing suit. You want to go to the clubs and have people take notice of you. You want a different body that’s going to be appealing to people of the opposite sex.
Fortunately, there are significantly better ways on how to lose weight without counting calories. It just takes a little dedication by yourself in other areas to make sure that you are having success.
Not the Gym!
The number one way that people are going to tell you to lose weight is by hitting the gym regularly. The problem with this idea is the same one that you would find with the calorie intake. It sounds like a really great idea, and you may be dedicated to going each day for a month, but eventually you may tire of going in your gym and membership fees are just going to become a waste.
In addition, the gym is a hard place to go to when you are out of shape. While there will be other people there who are not in particularly good shape, being a little on the flabby side if not outright obese makes a person feel self-conscious as it is. The last thing you want is to be standing on a treadmill for 15 or 20 minutes feeling like everybody is looking at you. That isn’t productive at all.
The real reason that you would go to the gym has nothing to do with using a certain kind of machine or pumping up. The reality is that what you are looking for is to simply increase the amount of calories that you burn each day. This is really the only reason that you’re going to the gym. If that’s all you’re looking for, then you can do this and a variety of ways where you don’t have to spend any money at all and you get just as much benefit.
This can be done in a variety of ways. You could do more stuff around your house. One of the best ways to burn calories is to just be active. Plan activities around your home that require you to be up and active more often. Set a schedule to wash windows every Friday, rearrange the bedroom every other week, or some other task like this that you set a regular schedule on. This helps to improve the way your house looks and helps you to improve the way you look at the same time.
One of the best ways that you can increase the amount of calories you burn is by walking. However, some may not feel up to the idea of going out and walking for 30 or 40 minutes a day. That’s not a problem at all. There are simple things that you can do to increase the amount of walking that you do each day without actually going out of your house for the purpose of walking. One of the best things that you can do is when you go to a store, your work, or some other location where you have to park your car, park is far away from the building as possible. Make yourself have to go the extra distance to get in so you burn more calories. If you take an elevator to go up to your office, used to stairs instead. Do things to require you to walk a little bit extra every time you go someplace. You will start to seriously see results.
Make Treats Something Special
You want to know how to lose weight without counting calories so no one is going to be talking about monitoring how many candy bars you eat a week. That would fall in line with the reasons you don’t want to be recording your input as it is.
However, what you should look to do is to limit the amount of treats and junk food that you take in each week. This can be done in a very simple way without requiring yourself to do a lot of extra work to make it a reality.
Let’s say that you would go out and buy a big pail of ice cream and eat it regularly during the week. It may be fun to eat, but it is also helping you to gain weight. That won’t work for you.
However, what will work is making sure that you limit the amount of treats or junk food that are in your home and set them up in such a way as to promote a bonus system for you. This can be done in this way.
Besides selling ice cream in huge pails, you can find your favorite treat in a small pint-size container. Buy one of those every week. Make it so that two times a week you get to enjoy that treat. You will find that when you reach the point where you get to enjoy your treat,, it will mean so much more to you and you will find that the decrease in the amount of junk that you are taking into your body is going to have the kind of positive results that you are looking for.
Reduce Your Food Size
One of the biggest reasons why people gain weight is because the portion size that they take in every day is far more than what they actually need. When we say far more, we are talking about FAR MORE!
Why does this happen? Because the plate that a person uses allows them to put a significantly larger amount of food on the plate than what they actually need. Psychologists have discovered that one of the best ways to reduce down the amount of food you are taking in every day is to have a smaller plate to eat from.
This may sound silly, but it works. The reality of the problem is that your eyes see empty white space on the plate and believe that it should be filled with more food. However, if you have a smaller sized plate, then less food can be placed on the plate, which means that you’re eating less food. This has been tested by psychologists for more than two decades now and has been proven as a means to reduce down the amount of food that people are taking in each day.
Go out and get yourself smaller plates that you are going to use specifically for your meals. The truth of the matter is, it can overflow that plate. It will mean that you will fill it up as you would have the larger sized plate, but since there is less space available you will be taking in less food.
While no one is talking about you, counting the amount of calories you are taking in, this is a way to trick yourself into reducing the amount of food you are taking in. You also don’t need to monitor exactly how many calories you are taking into your body every day. By reducing the amount of food that you are taking in and increasing your activity, even by a little bit, you are going to see some significant results in a very short period of time.
Other Things to Do to Lose Weight
A little extra activity and a reduced amount of intake each day will help you to lose the weight that you are looking for, but there are some other things that you can do that can assist you in losing weight.
One of the best things that you can do is to cut down on your snacking. Most people are quite good at reducing down there and take it meals, but it is the in between meals where they are facing the biggest challenges.
The fact of the matter is that many people get into a certain routine where they use food to assist them as they’re going along during the day. While they are sitting at their desk or performing other tasks during the day, they frequently snack on things most often purely out of habit. It’s something that they’ve gotten used to doing and so they just continue to do it.
To stop yourself from doing things like this there are two suggestions you should consider. First of all, remove any kind of snacks that you would normally use during your daytime. This includes such things as a candy dish, peanuts, or any other kind of finger food that is easy to grab and consume. If truth be told, these are the kinds of things that add to your weight. They are also the things that are least recorded by people when they’re trying to keep their calorie count.
If you remove out these kinds of things you greatly reduce the amount of excess food that you are taking in. This can have significant results for you. If you find that your hunger is consuming you in making it difficult to work then look about getting some kind of little snack that’s healthy for you. Dried fruits, such as raisins or blueberries, are a perfect alternative for you. They not only give you natural energy, but also they don’t add much calories. In addition, their sugars are easily broken down by your body.
The other suggestion is to try to keep yourself as busy as possible during the day. Get involved in tasks that require you to remain focused and which consume your thoughts for long periods of time. This will frequently make it so that you don’t find yourself looking to snack, because your day goes by so quickly. You can find that this can be a really helpful solution to your weight loss problem.
Losing weight can be a real challenge. Of that there is absolutely no doubt whatsoever. It’s a real serious challenge, but if you want to know how to lose weight without counting calories, you now have some clear ideas on what you can do to have success.
These are not things that will be too difficult for you. They are things that don’t really deny yourself stuff that you enjoy eating, but because of the reduced intake that you are consuming you will find that you are gaining significantly improved results in your weight loss venture.
Soon, you will feel more comfortable about the way you look, and that will help you to feel more confident about yourself. In no time at all you may find yourself joining a gym, because you want to take that new body that you have created and sculpted into something that is truly spectacular. Then when you go to the beach or the club every eye will turn your way as you will quickly become the center of attention.