Pitch Perfect’s star, Rebel Wilson is one of the most popular comedians right now. We all know her for hilarious scenes, interesting dialogues and amazing appearance. But, now this celebrity is also well-known for miracle weight loss that caused a huge wave in the Hollywood and across the planet. Rebel Wilson weight loss is one of the most popular attractions on the internet right now and the one that requires explanation. Luckily for you, we know the real truth and we are going to share it with you.
Rebel Wilson weight loss results
Rebel Wilson lost around 40 pounds, which is more than most of the people can achieve today. It wasn’t an easy task, nor a simple one, but it was something that had to be done. In the first 2 weeks, Wilson lost 20lbs. in just 6 weeks! This is close to the miracle, at least if we know that she achieved it with a healthy diet.
There are numerous pictures that can confirm her achievement, posted on Instagram and social media. All of them perfectly show the process and the progress of the celebrity in question.
Right now it is unclear that will she continue with her weight loss plan, but we honestly believe that the next photos, posted on social media are going to be even more attractive.
How she did it: The basics
The first and therefore the most important fact to remember is that Rebel Wilson did it in a natural and healthy way. There are no supplements with hundreds of side-effects, nor anything other than can cause health issues. All she did is changed her workout routine and her diet. The results were amazing, as you can see.
Rebel Wilson announced that she discovered a perfect combination of the proper diet and exercising, which meant that she will lose weight literally 24/7. The entire program is divided into three parts, all of them based on the two, aforementioned elements.
She added that before starting the new diet regime, she had consultations with her Hollywood friends, a lot of them in fact. As the combination of all advices and instructions she got, her new and superior diet-exercising plan was created. And yes, it is more than just effective.
We mentioned that there are 3 elements of the weight loss program Rebel Wilson used/uses. Now we will explain closely each one.
Part one: Speed up the metabolism
This is the first and the most important part of the program. Rebel used high-intensity exercises, 4 times a week in order to speed up her metabolism and boost her calorie burning. All the exercises had to be chosen carefully, which is important with high-intensity workouts. This has a wonderful effect on the calorie burning and it lasts 24 hours after the workout, meaning that she literally burned calories while sitting and relaxing!
After each workout (afternoon), she took natural supplements that should increase calorie burning even more. Thank to them, she was burning calories even when she didn’t exercise. The bottom result is that she managed to increase her calorie burning values up to three times!
As you may know, this is an impressive result. It makes losing weight safer, easier and much faster. The best part is the simplicity. The workouts in question take 10 minutes to complete and they must be done 4 times a week.
Part two: Increase fiber intake
The second part of the program is the fiber. In this case, perfect amount means a lot and it can make a difference. Wilson claims that she took 35 grams per day. The best sources of fiber are vegetables, oatmeal, and fruits. Celery is one of the ingredients Wilson puts an accent on.
The secret of this step is to help you fight cravings. When you increase the fiber intake, you become more immune to the cravings and they even become less frequent. Just in case, Wilson added that taking apple cider vinegar and celery can help you boost the effect of the fiber intake and can help you manage any craving you have right now!
The main goal is to eliminate the sugar intake, which is common with an increased calorie intake. Thanks to this you will eat less than ever.
Part three: Healthy fats
Rebel Wilson weight loss program is definitely more than just successful thanks to this, third step. She announced that eating food rich in healthy fats is extremely important. Eating chips and bagels should be avoided, but eating carrots, vegetables, Brazilian nuts, chicken breasts and almond butter should be increased. Of course, celery is more than just recommended.
This part is designed to keep insulin levels low, which also boosts the fat burning process. A great fact is that the second and third elements of the program come from the same type of food, so there isn’t needed anything additional to do.
Rebel Wilson is more beautiful than ever
The last photo we had an opportunity to see was the wedding of her co-star Anna Camp. Wilson was remembered for her pink dress and a much more attractive line. Thanks to her, secret-sharing virtue, now we know how she managed to achieve these results and become more attractive than ever.
Rebel Wilson weight loss achievement is absolutely fantastic, but at the same time, it is simple and natural. There are no side effects nor anything that may cause a negative effect on the health. There are no special requirements nor is a huge amount of time needed. As we mentioned at the beginning, 2 lbs. in just 6 weeks is more than just amazing result. The time will tell what this star will continue to do with her diet. We can expect that soon, new photos of her are posted on social media.
Losing weight isn’t a taboo or something that should be avoided. It is simple and very productive. Now we know it can be healthy as well, without a single drawback. You must read our diet program below: