Weight gain is a very common problem from which the majority of the world’s population is fighting in the present time. There are many contributing factors that help in adding weight to your body. Most of the time, it is the lack of exercises, higher intake of calories, genetic reasons and some kind of health troubles that increase your weight. Substantial weight gain during the growing age and pregnancy is common, but there should be a check over increasing weight. If your weight is growing uncontrollably, then it is a serious concern. You should look for the ways that can help you to control your growing weight and bring it down to the normal.
Problems Due to Weight Gain
Weight gain makes your body to look fat. This makes you an item of mockery in the social circle. It also prevents you to wear clothes of your choice. In addition to these, there are many health problems which are caused due to increased weight. Such health problems include:
- Cardiac problems
- High blood sugar
- Uneven blood pressure
- Muscular pain
- Fatty liver disease
- Vertebral disk disease
There are many more health issues which are caused by weight gain. It can be said that considerable weight gain as compared to your height and age can give you serious health troubles. Hence, it is important to look for suitable weight loss methods to stay healthy.
Reasons That Makes Weight Loss Difficult
If you are thinking why can’t I lose weight, here are many reasons that will show you why it is so hard to lose weight. Some of them are as follows:
During pregnancy, women are needed to consume high amount of calories so that nutrition can be supplied to the fetus to grow. This makes the women to gain weight during pregnancy. However, post delivery, women have to continue with the nutritious diets to stay healthy and recover from the pregnancy trauma. This adds on more weight and makes them look fat. In addition to this, hormonal changes and inactivity during pregnancy are also responsible for weight gain. If a woman tries to lose weight after delivery, there are many things which prevent her from losing weight. One of the common things is nursing her baby. While taking care of the baby, she finds no time for her which makes her body to get fat day by day. Hence, it becomes difficult for her to lose weight easily.
2. Muscles Resist Insulin
One of the common reasons why it is hard to lose weight is resistance of the body for the insulin. Hormones produced by Pancreas are Insulin which is responsible for regulating blood sugar level and store fat. When you eat something, your insulin level goes up and brings down the level of fat and sugar that you have consumed. It also pushes extra calories towards the muscle cells to burn it to form energy. When the muscle cells become resistant to insulin, the calories will be added to the fat cells. This will not produce energy, hence your body will crave for more food in desire of energy. In this way, you will eat more and intake higher calories. This will also lower the metabolic rate of the body which prevents burning of fat cells. This enables deposition of fat cells in your body especially around the belly. Hence, it will make weight loss difficult.
3. Your Body Resists Losing Weight
Why is it so hard to lose weight? The answer lies in the principle of Newton’s third Law of Motion which states that every action has an equal and opposite reaction. This principle is followed by your body when you try to lose weight. Whenever, you try some kind of exercises or diet control to lose weight, your body first responds in a negative manner and resist the weight loss. Your body will be in pain, resist the changes and food cravings will occur to prevent you from adopting the changes to lose body weight. These will occur automatically. You have to be determined and firm on following the suitable ways to lose weight. If you get weak in the beginning, your body will drive you in the opposite way and you will find it really hard to lose weight.
4. Your Lifestyle
Lifestyle plays an important role in maintaining your health. If you are living a healthy lifestyle you will be able to enjoy the best of your health. When you ask yourself, why is it so hard to lose weight? Your lifestyle may be the reason. If you are making intense efforts to lose weight but still you are not getting the desired results check out your lifestyle. Is your lifestyle healthy? Because if your lifestyle is unhealthy, it will be difficult for you to lose weight easily. A healthy lifestyle includes:
- Getting up early in the morning.
- Exercising on a daily basis.
- Schedule your day well. Don’t make it hectic or too busy.
- Nurture yourself with plenty of sleep.
- Avoid eating junk food.
5. Your negative attitude
It is often said that whatever you think, the same will happen with you. If you are optimistic in nature than things happening to you will be in your favor otherwise nothing can bring happiness to you. Keep your attitude positive and avoid entry of the negative thoughts in your mind. There is nothing impossible if you are willing to do. Weight loss becomes easy when you have a positive attitude towards it. You should have some motivating factor that keeps insisting you for losing weight. Lack of motivation will make it difficult to lose weight.
Things to Do to Make Weight Loss Easy
There are lots of factors that contribute to effective weight loss. These factors include biological, psychological and environmental factors. If any of these factors are not coordinating with weight loss, then it will be quite hard to lose weight easily. You will have to put intense efforts in weight loss. If you want to make the weight loss process easier for you, then you should:
- Take weight in a positive manner
- Consider the benefits of weight loss
- Set the aim of weight loss
- Be determinant to weight loss
- Be patient
- Get the right help from the consultant before starting the weight loss process.
- Be ready for the change including changing your lifestyle and eating habits.
If you follow all these things, it will be a little bit easier for you to take a step closer to weight loss process.
1. Lose Weight Naturally
There are several ways to lose your weight but it is recommended that you should look for the natural ways only. It will help to make a weight loss effective. Natural ways are completely safe and do not pose any side effects in losing weight. Natural weight loss methods can be followed by anyone as the proactive or an active measure for weight loss because there are no side effects. The healthiest ways of weight loss include diet control and exercising.
2. Healthy Diet
Take help from a professional nutritionist to prepare your diet chart. It will help in ensuring that you are consuming the right amount of nutrition according to your daily requirements. For weight loss, the focus should be on including protein rich diet which helps in improving the metabolism of the body which assists in weight loss. Fresh fruits and soaked beans are also the part of weight loss diet. Green tea is rich in antioxidants which is one of the natural ingredients that help in weight loss.
3. Plan Your Meals
Many times, obesity is due to overeating. Hence, there is a need to plan your meal. Instead of eating in higher quantity at one or two times a day, divide your big meal into the small meals. Eat thrice or four times in a day. This will save you from overeating and greatly help in weight loss.
At least 30 minutes should be spent daily for exercising. You can workout at gym or home. Yoga and aerobics are also an alternative way of losing weight through the natural method. Exercising for weight loss mainly includes pushups and cardio vascular exercises that helps in losing weight effectively. If you find it difficult to go for exercising at the gym then stay natural as far as possible. Involve yourself in physical work like use stairs instead of the lift, cycle down the lane, play in the garden, run, jump and walk. These small physical exercises will help you to burn fat cells for energy hence you will be able to lose weight effectively.
Now, if someone asks you, “Why is it so hard to lose weight?” you can tell them the reasons that make weight loss difficult. Along with this, you should also suggest the natural methods that will help them in loosing weight without any side effects.